COUNSELLLING

Counselling Christchurch

Welcome to our one-stop destination for men's counselling services in Christchurch.


 We do a first meeting with you aiming to figure out what you want in a counsellor, and see if there is anything else you want/ need to do to accomplish your goals.


We are not trying to sell you counselling at all and will tell you honestly the options we know that are available and what you might want to try.


Counselling Services: Our dedicated team of experienced professionals offers a variety of counselling services to address the specific needs of men. Whether you're dealing with anger management, depression, domestic abuse, or relationship issues, we are here to help you navigate through these challenges.


Private Counselling: We offer confidential and private counselling sessions to ensure you have a safe space to discuss your concerns openly. Your privacy and comfort are our top priorities.


Male Survivor Support: We understand that men can be survivors of traumatic experiences too. Our specialised male survivor support programs are designed to provide healing and recovery for those who have faced difficult situations.

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     Anger Management: Managing anger is a vital aspect of emotional well-being. Our anger management counselling empower you with the tools and techniques to control and express your emotions constructively. 


    Affordable Treatment: We believe that everyone deserves access to quality counselling services. We strive to keep the cost of counselling affordable, ensuring that financial constraints don't hinder your journey towards better mental health. 


    At our counselling centre, we are committed to addressing men's issues comprehensively and effectively. 


    Our one-stop approach means you can find all the support you need under one roof.


     If you're seeking therapy, drug addiction support, or any other counselling services, we're here to assist you.


    Take the first step towards a brighter future and reach out to us for counselling services tailored to men's needs in Christchurch. 


    Your well-being is our priority, and we are here to support you on your journey to a healthier and happier life.


    Book your FREE 1st Session Click here

Anger Management Counselling Christchurch

Anger Management Therapy: Our experienced therapists specialise in anger management therapy, offering effective strategies and support to help individuals manage their anger constructively.


Tailored Treatment: We understand that anger issues can vary, so our services cater to different needs, including therapy for teens 18+ years and adults alike.

We provide tailored treatment plans to address your specific concerns.


Online and In-Person Options: Whether you prefer the convenience of at-home counselling or the structure of in-person sessions, we offer both online and traditional counselling services to meet your preferences.


Cost-Effective Solutions: Managing anger shouldn't break the bank. We provide cost-effective counselling services, ensuring that quality therapy is accessible to everyone.






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    Supportive Group Sessions: Sometimes, sharing experiences with others who face similar challenges can be incredibly helpful. 


    We offer counseling sessions where you can connect with others on a journey to anger management.


    Autism-Aware Counseling: We recognise the unique needs of individuals with autism. Our therapists are trained to provide specialised support to those on the autism spectrum dealing with anger management issues.


    Management Issues Test: Unsure if you need anger management counseling? 


    Take our management issues test to gain insight into your anger-related concerns.


    At our center, we believe in providing holistic support for anger management. 


    Our one-stop approach means you can access a range of services, including therapy, classes, and resources, all under one roof.


    Whether you're seeking help for yourself or a loved one, our goal is to help you develop healthier ways of dealing with anger and achieving a more balanced and fulfilling life. 


    Contact us today to take the first step toward effective anger management.


    First counselling session FREE book here 

Book a consultation

Have a question? We’re here to help. Send us a message and we’ll get be in touch.

Depression & Anxiety Counselling Christchurch

Welcome to our one-stop destination for depression & anxiety counselling services in Christchurch.


 We understand the challenges that come with mental health issues like depression and anxiety and are here to provide comprehensive support.


Symptoms and Understanding: Our experienced therapists can help you recognise and understand the symptoms of depression, anxiety, and related disorders. We're here to listen and guide you through this journey.


Effective Treatments: We offer a range of evidence-based treatments, including Cognitive Behavioural Therapy (CBT), for addressing conditions such as major depressive disorder and generalised anxiety disorder.


Our goal is to help you find the best therapy for your specific needs.


Anxiety Counselling: We offer anxiety counselling sessions where you can share experiences and strategies for managing anxiety.


Self-Therapy Resources: We provide resources and guidance for self-therapy, helping you develop coping skills and techniques that can reduce anxiety and depression.




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    Expert Therapists and Psychologists: Our team of therapists and psychologists is dedicated to providing you with the highest level of care. They have the expertise to guide you through your journey to better mental health.




    Anxiety Treatment Without Medication: We understand that some individuals prefer non-medication approaches. Our therapy options include anxiety treatment without medication, offering you alternative paths to relief.


    Book 1st Session FREE Click here


    Comprehensive Counselling Services: Whether you're seeking individual therapy, specialised treatment, we offer a comprehensive range of counselling services to meet your needs.




    Anxiety Reduction Techniques: We can teach you effective strategies on how to reduce anxiety immediately, equipping you with tools to manage anxiety in real-time.



    If you're dealing with depression, anxiety, or related issues, we are here to support you. 


    Our one-stop approach means you can access a variety of services and resources, all focused on helping you achieve mental wellness. 




    Don't hesitate to reach out, take a test, or connect with our therapists to start your journey towards a happier and healthier life.


    FREE 1st session book now Click here

Mike Miller

Bachelor of Honours (Psychology) P.G.Dip Counselling

 

 Mike is currently completing his Master of Counselling and has many years of therapeutic practice.

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    He focuses on Solution Focused Therapy and Cognitive Behaviour Therapy with a foundation built


    around person-centredness. He has worked in the criminal justice system as well as the alcohol and


    drug field and has a passion for sport and health psychology

Mata Samatua

Dip. Couns , Provisional Member, Registered with NZAC


Mata was born in Rarotonga and raised in New Zealand. She has devoted her earlier life into raising her two children into adulthood.

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    Now after working on her own personal challenges. Mata is committed to supporting her counselling clients on their own journey of self-discovery and healing.


    Mata works principally from the framework of the person-centred modality while also incorporating techniques from Behavioural Therapy, Cognitive Behavioural Therapy, and Solution focus in her support of clients with depression, anxiety, anger management, abuse and family issues.


    Mata works with a wide range of client across all ages and ethnicities. When she is not working, Mata is focused on her extended family and is an active member of her local Toast Masters Club.


    One-on-One Counselling & Couples Counselling

Phil Taylor

Dip Counselling PMNZAC


Phil describes himself as a “60`s child who was born and raised in Christchurch” He I loves camping, fishing, sports and music of any kind.


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    In his early life Phil was a “tradie”, working in the agricultural sector along with being a stay at home dad.


    It was Phil’s own experience of mental health that led him to study and train as a counsellor in his late forties. 


    He graduated in Person-Centered Counselling in 2011\12. Initially, He worked at the Men`s Centre as a volunteer then left to be a Family counsellor in North Canterbury in 2017.


     He has now returned to the Men’s Center one day a week (currently).


    Phil also operates a private practice in North Canterbury. He says he has an eclectic way of working with people, using tools such as acceptance-commitment therapy, solution-focus therapy and Gestalt among others.


     It is Phil’s belief that no one therapy works for everyone therefore he has a wide range of tools to draw on. He enjoys working with clients living with depression, suicidal thoughts, loss and grief, anxiety, relationship issues and more.


    Mai i te Kopae ki te Urupu, tatou ako tonu ai.


    From the cradle to the grave, we are forever learning.


    .

Mel Rodrick

Counsellor, Person Centred, Dip. Couns., Member Registered with NZAC

 I have been counselling here at the Canterbury Men’s Centre since November 2011. I’m Indian by birth, Kiwi by nationality and international through experience.


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    In a previous life, I’ve had twenty plus years of marketing and sales experience, nine of these years in Dubai. 


    The time I spent abroad exposed me to interesting cultural experiences throughout the Middle East, Africa, Europe, the C.I.S (After the breakup of the U.S.S.R) South East Asia and the Far East.For the last ten years in New Zealand, I’ve been involved in the Mental Health and AOD sector.


     This diversity of experiences has consolidated my awareness and learning that life is to be celebrated. As a counsellor, I’m privileged to be a part of that process.


     So come visit and share your experiences with us and have a laugh, because as a wise man once said “Laughter is the key to heaven”.


    I have studied various modalities of counselling and psychotherapy. I am also a certified Neuro Linguistic and Neuro Semantic Practitioner.


     My experience has enabled me to develop an Integrated Style of counselling, with an Outcome Focused approach, specifically in couples counselling.


     I have successfully counselled hundreds of couples in their times of conflict.


    My core belief is that all relationships have situations, which due to a lack of communication coalesce into ‘Problems’.


     My focus is to help You’ll identify what each of you wants in your relating to each other and then facilitate Conflict Resolution strategies to enable You’ll to attain your goals.


    I also focus on the neuro-psychotherapy of the brain; enabling couples to understand how to change from ‘Reacting’ to ‘Responding’. 


    This helps retrain the brain against thinking and reacting improperly to any negative cognition or triggers that may present in your future. It would be my privilege to accompany you on your journey to peace and love.


    One-on-One/ Couples Counselling


Chris Frost

Student Counsellor

 

Tēnā koe ko Chris taku ingoa. Chris is in his 2nd year at Vision Collage completing his Bachelor in Counselling. As a self-diagnosed adult with ADHD, Chris brings a wealth compassion and understanding to his counselling practice.


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    A committed father and husband, who with his wife has fostered several children, Chris has an understanding of the difficulties families face, both with the systems within which people work, and the realities of parenting through challenging times. 


    Chris has a long-standing compassion and desire to support those who are seeking something more and has worked in drug and alcohol rehab with young people, as well as a significant period of time overseas living and working with disadvantaged families. 


    The desire to work with men, to build mana and find hope is central to his worldview.


     Chris is person-centred in his approach to counselling, working with people, and at their speed.


    One-on-One Counselling


Barry Mathers

Dip Counselling PMNZAC


Barry has a varied career which includes working with street kids in Christchurch, the commercial forestry sector, river bank restoration, testing for the New Zealand Aids Foundation and now counselling.


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    My training is in person-centred counselling where I walk alongside you through your times of difficulty helping you to better understand yourself. 


    I have three adult children, have been through separation and divorce, and came out later in life.


     I am a great fan of men's groups where men support men to be better men, co-founded a gay men's group and co-facilitated the Mensline support group held at the Mens centre.


     My interests seem to be heading toward working with grief and trauma and helping men through those challenging change times in life.


    One-on-One Counselling



Waiting List

We typically meet with the individual within the first week, or sometimes sooner, depending on his availability.

WINZ Disability Allowance

You might qualify for the WINZ Disability Allowance, which can assist in covering your counselling expenses. we will help you through the process.

Weekends & Evenings

Minimum fee: $75. Initial weekend or evening sessions suggested at $75 but not a barrier if it's a hardship.

StudyLink

We support you to work through the process if you are eligible.

Directions

21,Marshland Road, Shirley,Christchurch. 8064


We also provide a counselling service from rooms in Kaiapoi and can refer you to counselling services in Ashburton.


Opening Hours

Contact 9-5, Mon-Fri for initial appointments. After 5 pm incurs an extra cost. Ongoing counselling from 8 am to 9:30 pm, Mon-Fri, and weekends too.

FAQ On Counselling

  • What are men's issues in counselling?

    The phrase "men's issues" encompasses a wide range of challenges that men may encounter, such as difficulties with anger management, struggles with addiction, intimacy issues, experiences of domestic violence, mid-life crises, coping with grief or loss, and grappling with mental health issues like anxiety or depression.


    For example, organisations like the Canterbury Men's Centre are dedicated to addressing these multifaceted concerns and providing support for men in their community.


    Book your 1st counselling session free Click here

  • How do you know if a guy needs counselling or therapy?

    Real men go to counselling: Know the signs of depression in men.


    Emotions of guilt, worthlessness, and helplessness.


    Pervasive pessimism and overwhelming hopelessness.


    Persistent fatigue and a lack of energy.


    Heightened irritability and short temper.


    Profound feelings of loneliness and isolation.


    Additional signs of depression in men may include:


    Changes in appetite and weight, such as overeating or loss of interest in food.


    Difficulty concentrating, making decisions, or focusing on tasks.


    Escalating physical symptoms like headaches, stomachaches, or muscle aches.


    Increased use of alcohol or other substances as a coping mechanism.


    A decline in interest or pleasure in activities that were once enjoyed.


    Restlessness or trouble sleeping, often characterised by insomnia or excessive sleep.


    Thoughts of self-harm or suicide, which should be taken seriously and promptly addressed.


    Seeking counselling & therapy is a courageous step for anyone dealing with these symptoms, as it can provide valuable guidance and assistance in managing and recovering from depression.


    Book your 1st session Free today Click here

  • Do men do better with male or female counsellors?

    The effectiveness of counselling, whether with a male or female counsellor, is not solely determined by gender.


     It primarily depends on individual preferences, comfort, and the specific issues the person seeks to address.


     Some men may feel more at ease with a counsellor of the same gender due to shared experiences and a perceived sense of understanding.


     Others may prefer a counselor of a different gender for various reasons, such as feeling less judged or finding it easier to open up.


    Ultimately, the key factor in successful counselling is the quality of the therapeutic relationship, the expertise of the counsellor, and their ability to create a safe and supportive environment.


     It's essential for individuals, regardless of gender, to choose a counselor with whom they feel a strong connection and who can effectively address their specific needs and concerns.


    Book your first session FREE Click here

  • Can counselling help with anger?

    Counsellors can help individuals in several ways, including:


    Identifying Triggers: Counsellors can work with clients to identify the specific situations, thoughts, or emotions that trigger their anger.


    Developing Coping Strategies: Through counselling, individuals can learn healthy coping strategies to manage their anger and respond to triggers in a more constructive manner.


    Communication Skills: Counsellors can teach clients effective communication skills to express their feelings and needs without resorting to anger.


    Stress Reduction: Addressing underlying stressors and teaching stress reduction techniques can help reduce anger levels.


    Self-awareness: Counselling can help individuals gain insight into their emotions, recognise early signs of anger, and develop emotional intelligence.


    Conflict Resolution: Learning how to resolve conflicts in a non-confrontational and productive way is an important part of anger management counselling.


    Counselling can be particularly beneficial for individuals struggling with chronic anger issues or those whose anger has negatively impacted their personal or professional relationships.


     If you or someone you know is experiencing anger-related challenges, seeking the guidance of a trained counsellor can be a constructive step towards managing and reducing anger.


    Book your 1st session FREE Click here

Meet Our Specialists Counsellors

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